Happy + Healthy // thanksgiving detox

9:09:00 AM

i must admit, thanksgiving was one heck of a fail for eating well. there was almost too much good food, and man was i weak. 

this is the part that i hate. the part when i look back and think "really...why did i have to shove that in my mouth?" 

but there is no time to waste! i have bikini to get into in 3 weeks! and i am going to rock that bikini will full confidence, so lets do this!
i have put together a little one week detox for this week...wish me luck!

Eating/Drinking:

  1. majority fruits and vegetables
  2. non-fat salad dressings
  3. drink 3 liters of water a day
  4. tea instead of coffee
Exercise:
  1. stretching for 15 minutes everyday
  2. at least 45 minutes of cardio everyday
  3. strength training every other day (8 minute abs, etc.)
Mind and Soul:
  1. meditation before bed
  2. positivity!



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